We all have that feeling of triumph when a character in a particular movie stands tall against all the odds by beating the villains.
You may not admit it, but there is a fighter in every one of us, and which resonates with some of the most popular fighting games, among them kickboxing.
As such, you may decide to get into kickboxing as a way of exercising and losing those extra pounds gained when you joined college or landed your dream job.
But also, little self-defense techniques may come in handy once in a while – don’t you think so?
Table could not be displayed.12 Best Shoes for Kickboxing (Expert Review & Buying Guide)
To find the best shoes for kickboxing, we tested a variety of popular brands, and the following are the results. You will no longer need to worry about what to wear to kickboxing.
We got you covered!
If you have chosen kickboxing as your preferred method of keeping fit, or you are planning to get into the competitive sport, then you will need the right footwear. The fun thing about kickboxing is that it combines a set of exercises including cardio conditioning, boxing and most importantly, karate.
Such a fast-paced total body workout requires the right footwear to compliment the high activity. The wrong shoe can inhibit movement and even cause injury. Typically, kickboxing shoes are comfortable and most importantly, flexible to allow the effortless flow of the foot.
You will find that some of the kickboxers prefer being barefoot as they considered it ideal to allow optimal development of the foot muscles. The right footwear must achieve this.

Why do you need the best shoes for kickboxing?
Kickboxing is a fast-paced, intense workout, and without the right footwear, injury and below average performance is a possibility. Kickboxing shoes are also the best shoes for weight training and cardio.
But why do you need the best shoes for kickboxing
Can’t you use your running sneakers?
Well, the design of your running sneakers are best for heel support and cushioning as you run. However, they may not have sufficient flexibility to use in kickboxing. The ideal footwear is comfortable, with enough cushioning, lining, outsole and breathable upper.
As mentioned above, kickboxing is high intensity, and chances of breaking a sweat are always high.
The best shoes for high impact aerobics are typically ideal for kickboxing; they have great features for optimal comfort.
Another reason to choose the right footwear for kickboxing is to ensure efficient performance. It is just the same way that footballers only wear specific shoes, with studs to provide sufficient grip on the field. Golfers also have their kind of golf shoes that allow efficient movement on the golf course.
Similarly, kickboxers have particular shoes that help achieve efficiency in workouts. It would not be ideal to wear golfing shoes or football boots to a kickboxing workout.
1. Ringside Diablo Muay Thai MMA Wrestling Boxing Shoes
If you are looking to get into competitive kickboxing, then your best option is Ringside Power Boxing shoes. The best boxing shoes have the right features for kickboxing. You see, you will need to jump around as you size up your opponent and find the best strike to earn a point. But what has the shoe got to offer?
We find out in the following ringside Diablo boxing shoe review.
The good thing about these ringside boxing shoes is that they are quite lightweight, and which of course, is a pretty thing for kickboxers. Wearing these shoes feels like you only have kickboxing socks on you, nothing else. Typically, your feet need to be as light as possible so that you can make quick movements in any direction for efficiency.
The Muay Thai shoes are not only lightweight but also comfortable. They are typically among the most comfortable shoes you will find dedicated to kickboxing. Specifically, they have a low top ankle for ease of movement. As such, you can say that they are the title boxing shoes in that regard.
You will also agree with us that the shoes are stylish – ringside stylish. You may not use them for any other outdoor activities, but still, they look quite good. The leather vinyl finish looks attractive and sporty. We can pretty much say that the shoes score well in highlighting your dedication to kickboxing and the like.
But style is not the only thing that will make you invest in the shoe. They are not cheap, we must say.
The boxing shoes are also comfortable, with such features as nylon mesh pattern to allow a smooth flow of air to your foot. The constant jumping can cause a significant amount of sweating, and without the right footwear, kickboxing can feel like a chore.
Have you ever tried running in wet shoes? Well, you get the idea! Don’t you?
Technically, the shoes also make ideal women’s boxing shoes. It is natural for women to love lightweight footwear. But we also like the non-slip rubber sole, which contributes to a good grip as you exercise.
What You Liked
- They are quite lightweight
- The shoes have a stylish design
- They feature a lace-up design for a snug fit
- Quite comfortable
- Non-slip rubber sole
What You Don’t Like
- They may not have adequate ankle support
- The materials may not be the most durable
2. PUMA Men’s Tazon 6 Fracture FM Cross-Trainer Shoe
As a dedicated martial arts shoe, PUMA Men’s Tazon 6 Shoes pretty much deserve the second spot. Well, they may not have the looks, but kickboxing is about the function of shoes, not so much about aesthetic appeal. Therefore, PUMA shoes fulfill all your kickboxing footwear needs.
The following Puma trazon 6 Shoe review may convince you why it deserves our top spot, our second spot, instead.
Some other things that PUMA Men’s Tazon 6 White and PUMA Men’s Tazon 6 black users love about the footwear are its simplicity and lightweight design. There is a pretty much good reason why the shoe is a favorite for martial arts, and your guess is as good as mine. It is lightweight and which contributes to its comfort.
It is not uncommon for the shoe to also serve as taekwondo practice shoes or the women’s martial art shoes.
The linen upper is not so bad when it comes to comfort. It is breathable, and you will not feel any discomfort whatsoever as you practice. Another thing that we love about the material is that it the molds to your foot. As a result, your foot successfully responds to various movements you make as you practice.
As mentioned above, the best shoes for kickboxing should allow your foot muscles to move quickly to ensure adequate development, and the turf martial arts shoes don’t do too poorly in that regard. They are pretty much like martial arts sandals but with better support.
What You Liked
- A comfortable design
- Lightweight footwear
- very flexible to allow smooth movement of the foot and development
- A versatile shoe that you can also use in taekwondo
- Ankle support and secure fit
- Lace-up design for enhanced comfort
What You Don’t Like
- The eyelets may not hold up for long
3. Century Lightfoot Martial Arts Shoe
We can confidently say that century lightfoot martial arts shoes are some of the most attractive footwear you can use for kickboxing, which is pretty much, unlike some martial arts shoes you find on the market. The simplicity in design, as well as, its aesthetic appeal all work together to contribute to your confidence and performance.
However, that is not what makes them the best martial arts shoes. There is more than meets the eye.
The century martial arts shoe features include synthetic leather upper. And while it may not match the quality of natural leather, it is quite comfortable. You will appreciate the flexibility of both the material and the outer sole.
More importantly, the shoes are breathable. Well, there are more breathable shoes on the market, but we can say it doesn’t perform too badly off in that context. The rubber outsole is another essential feature that contributes to its comfort. It is flexible, as well as ensures a good grip as you perform your exercises.
In contrast to slip on shoes, lace up martial arts shoes provide a snug fit which is essential when doing the exercises.
What You Liked
- They have a sleek design that will naturally make you confident
- Breathable synthetic leather
- Flexible rubber sole
- Lightweight design
- A snug fit
What You Don’t Like
- Synthetic leather is not as durable as natural leather
- Some users complain that the sole is a little too grippy.
4. NIKE Mens Metcon 2 Mesh Training Trainers
We mentioned about buying into popular brands, and this shoe is as popular as it can get. In other words, Nike training shoes are some of the best training shoes you will come across. But that is a big claim to make.
Are they the best men’s training shoes? Well, we might say so.
Nike Metcon 2 Mens boasts all the features that make an ideal training shoe. These include mesh upper material with adequate breathability to make it the most comfortable shoe. It is practically a great piece of footwear for your kickboxing workouts.
Similar to Nike Metcon 2 Flywire, the training trainers has great rubber soles for a good grip and flexibility.
What You Liked
- A breathable upper
- Flexible rubber sole
- Nike Metcon is a favorite and reliable brand
- An appealing design
- A snug fit
What You Don’t Like
- The shoes are a bit squeaky
- they are also a bit expensive
5. Under Armour Men’s Toccoa Running Shoe
Sometimes, ninjas can find specific types of running shoes appropriate. As such, Under Armour shoes for running can make ideal kickboxing shoes. They have the features, as well as, the capability to fulfill the role. But can you take our word for it? Well, let’s look at some of the features in the following Under Armour Toccoa Mens Running shoe review.
The upper material is a blend of Synthetic and textile. Typically, this blends gifts the running shoes with the best of both worlds in comfort and lightweight construction.
The textile material is the source of breathability in the shoe. And as you know, a breathable shoe is a comfortable shoe, especially if you are working out. But that is not the only source of comfort. The Under Armour men’s shoes feature a rubber outsole with all the flexibility and walking comfort you will need. Kickboxing needs a shoe that boasts sufficient grip to stand on one leg as you kick.
The men’s trail walking shoes are durable. A blend of sturdy synthetic leather and breathable fabric makes all the difference.
What You Liked
- The shoe is lightweight
- It is breathable and comfortable
- It has adequate flexibility
- appealing to look at
- Easy to maintain
- EVA liner for enhanced shock absorption
What You Don’t Like
- Several Under Armour Toccoa reviews from users have an issue with cushioning
- Not the best to wear in the rain or during wet conditions[/su_box]
6. Brooks Men’s PureFlow 6
Brooks Pureflow Men’s is ideal workout footwear that you can use in kickboxing. It is quite comfortable with adequate cushioning and breathability.
The main take away from the Brooks Pureflow 6 vs 7 debate is that both are flexible.
Brooks Shoes allow the natural movement of your feet so that you can kickbox effortlessly. Natural mobility is critical when performing your kickboxing exercises. Brooks Kickboxing Shoes boasts of the best cushioning and design for a good fit. The shoes hug your feet to make quick movements effortless.
Similar to Brooks Purecadence 6 men, this shoe has a perfect lace-up design for the best fit. The Brooks Pureflow 7 Women come in a variety of sizes, colors and designs giving you the option to choose your ideal. We all have different tastes.
It has a smooth fabric lining and padded interior to cushion your jumps as you work out. You will need to be at your best, and the shoe helps you achieve that.
What You Liked
- A breathable workout shoe
- Lightweight and comfortable
- Easy to wear
- Quite appealing
- Good fitting shoes
- Lace-up design
What You Don’t Like
- The build quality may not be the best for intense workouts[/su_box]
7. Ringstar Fight Pro Martial Arts Sparring Shoe
Ringstar sparring shoes are the type of shoes that martial arts enthusiasts go to. The fact that ringstar fight pro martial arts shoes are professional footwear for martial artists tells you something. Of course, it says you that it will be a fantastic kickboxing shoe.
Similar to Ringstar Fight Pro shoes, the footwear has all the properties that any martial artist would love. Typically, it is lightweight and comfortable. Don’t expect it to stand in the way of good workouts.
One highlight feature that you notice at first glance is the ultra-soft construction. It sure will not strain your feet in any way. It is flexible and has a good grip for comfortable movements that you will almost feel like you are wearing martial arts sandals – you have at least seen them in various martial arts movies.
Unlike some of the other footwear that claims to be ideal for kickboxing, the Ringstar Shoes comes with inner ankle protection. That means you are safe from injuries that may happen your way as you work out.
What You Liked
- Lightweight design
- Adequate cushioning and comfort
- Attractive design
- Easy to clean
- Inner ankle protection
What You Don’t Like
- May not be the best for kickboxing competitions
- There may be a few sizing challenges
8. ASICS Men’s Matflex 5 Wrestling Shoe
ASICS Men’s Matflex 5 Wrestling Shoe are for professional martial artists and enthusiasts. They may look old school, but they score big regarding functionality. The ASICS Matflex 5 Shoe are lightweight and comfortable for effortless kickboxing.
The ASICS Men’s Matflex 5 Wrestling Shoe are the ideal choice for Shaolin monks. It is as professional as it can get. The durable canvas upper material is not only breathable but has the potential to go many years without the need for replacement.
A padded insole protects your feet from any shocks that may come as you work out. They are much like ASICS Men’s Wrestling Shoe regarding build and functionality. The shoes also have a right amount of tread for a right amount of grounding as you try to score points against your opponent.
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BEST ASICS WALKING SHOE REVIEWS: What A Mistake!
What You Liked
- Comfortable and lightweight
- A snug fit for more natural movements
- Padded insole foot comfort
- Sufficient tread for a good grounding
- Breathable shoe
- Rubber sole
What You Don’t Like
- It doesn’t look good as a kickboxing shoe
- tiger claw martial arts shoes May is not the best for kickboxing competitions
9. Mooto Wings Korea TaeKwonDo Shoes TKD Competition Twotone & Black
The Mooto Wings shoes are impressive to look at. Typically, this says so much at first glance that anyone would believe them to be the best shoes for kickboxing. Well, they said that looks could be deceiving, but Mooto Taekwondo Shoes is not all about looks.
For starters, the shoes are quite fitting that you can do anything with them. Of course, we are talking about kickboxing and the like. The synthetic leather material is comfortable on your foot. It is breathable as well as flexible making it ideal for workouts.
Another feature that makes them the best taekwondo shoes includes lightweight design. Wearing Mooto Skin Shoes for martial arts feels the same as having these shoes on. You can easily place a kick with them.
You must admit that they look too good with Mooto Taekwondo uniform. They are the professional kickboxing footwear you have been looking for – well, kickboxing and taekwondo are almost the same workouts.
What You Liked
- Adequately hugs your feet
- They are lightweight
- An attractive design
- flexible on the feet
What You Don’t Like
- Not the best for wide feet
10. adidas SM II Low Cut Martial Arts Taekwondo, Karate, and Kungfu Shoes
Some brands such as Adidas are above the rest for a reason, and nothing best underscores this fact better than Adidas martial arts shoes. Well, the common characteristic between Adidas kickboxing shoes and Adidas taekwondo shoes is the durable and lightweight construction.
The soft leather construction is durable enough to allow heavy workouts. You no longer need to worry about workout shoes that fall apart after a period of heavy workouts.
Furthermore, you can wear your Adidas martial arts shoes black, or Adidas Adi kick taekwondo shoes for other outdoor events. In other words, they fit as casual wear.
Various features on this shoe such as the single lace-up design a flexible outsole and synthetic leather make it one of the most flexible taekwondo shoes you will find. As such, you may not find a more flexible good quality kickboxing shoe.
What You Liked
- We love the attractive design
- It is also durable and lightweight
- Easy to maintain
- Feels very comfortable
- Hugs your feet adequately
- Good for casual wear
What You Don’t Like
- There may be sizing problems
- The shoes may not have adequate padding
11. Otomix Ninja Warrior Bodybuilding Boxing Shoe Men’s
Otomix ninja warrior shoes are footwear that looks the part. Typically, these are not the type of shoes that will let you down when you are enjoying your workouts.
But is that all there is to say in this Otomix Ninja Warrior review?
Definitely not!
The shoes feel very comfortable, and you can practice the various kickboxing maneuvers to help you score maximum points. The best bodybuilding shoes may not need to be lightweight. Well, it is a different story with these shoes. They are lightweight and feel good on your feet – you cannot say the same for other brands.
And to ensure your workout comfort and safety, the shoe features good ankle support and rubber sole for sufficient grip. They are like the Otomix Boxing Shoes in that regard. It may have a thin outsole, but it is useful in gripping.
What You Liked
- The shoes are more about functionality
- they are lightweight
- pretty much comfortable
- A wide toe box
- A practical and flexible thin sole
What You Don’t Like
- May fall apart after a period of use
- Sizing may be a challenge for some people
12. RDX Neoprene Ankle Brace Socks Achilles Tendon Pain Support Foot Guard MMA Pad
RDX socks may be the best kickboxing socks you will find anywhere. The patented design makes mixed martial arts to be such a fun exercise. But why would anyone choose MMA socks over the best shoes for kickboxing trainers?
Well, it’s all down to flexibility and preference. Some martial arts and kickboxing performers prefer being barefoot as it allows for more flexibility.
Furthermore, performing barefoot provides for the adequate development of foot muscles. The result is stronger and more efficient feet.
The best boxing socks or the best martial arts socks provide the same flexibility as being barefoot. Comfort features include sweaty feet socks are absorption as well as a non-slip design. As such, you no longer need to worry about below par performance.
They’ll give you a good grip, and you can apply the new techniques you learned. It takes a good hold on your feet to be confident while performing the kickboxing workouts.
What You Liked
- Allows optimal flexibility
- They are some of the most comfortable
- Allows for natural foot performance
- Sweat absorbing and non-slip
- Easy to wear and clean
- They are washable mixed martial arts socks
What You Don’t Like
- They do not provide adequate foot and ankle support
What to Look for when Buying the Best Kickboxing Shoes
There are currently so many products on the market that choosing the right one is a challenge. Marketers and different manufacturers are using different methods to influence your buying decisions. Among the most effective is emotional marketing, and which top brands like Apple have perfected.
Such a fast-paced total body workout requires the right footwear to compliment the high activity. The wrong shoe can inhibit movement and even cause injury. Typically, the best shoes for kickboxing are comfortable and most importantly, flexible to allow the effortless flow of the foot.

Cushioning
For efficient practices, your ideal shoe should have excellent shock absorption especially under the ball and the sole of your feet to accommodate the sudden jumps you make.
Kickboxing has a lot of jumping, quick forward movement, and halts. As such, the wrong kind of footwear without adequate shock absorption can cause discomfort, and you may lose the match on that basis.
However, the shoe does not need to have a lot of cushioning since the workout will be indoors. There are no stones and other hard objects that you will encounter like when you are running.
Fit
It is essential that your shoe fits snugly to support the multi-directional movement. The footwear should fit well especially at the midfoot. It should not be more extensive than your foot or exercises will not be effective.
You cannot imagine the embarrassment of sliding inside your shoe just when you’re about to make a kick. Appropriately fitting kickboxing shoes, men can be the difference between winning and losing.
Budget
The best shoes for kickboxing doesn’t necessarily make you break the bank. It shouldn’t cost you your life savings. After all, it is not the shoes that will make you efficient in kickboxing.
Typically, kickboxing is more of developing the skill and the shoes only help you achieve those goals.
But that does not mean going to get a cheap knockoff to use in kickboxing. Remember that the wrong shoe can cause injury to your foot. Therefore, be ready to make an additional investment in the right shoe.
Flexibility
As mentioned earlier, flexibility in your kickboxing shoe is critical. It should feel like an extension of your foot. In other words, it should allow all foot movements including bending, standing on toes, as well as actions on the outer foot. To put it simply, the best women’s combat shoes for body combat or kickboxing should feel like you are barefoot, based on its flexibility.
That is the reason why you may find some kickboxers preferring to have only kickboxing foot wraps, and nothing else when working out or in a competition. The idea is that being barefoot allows the development of foot muscles. Similarly, the best shoes for kickboxing should feel like barefoot without exception, to let such growth.
Weight
The best shoes for kickboxing and Zumba should not be too heavy, but rather, lightweight to accommodate flexibility. A heavy boot pretty much inhibits your movement, and you may not adequately do the workout.
That is why you cannot use your climbing boots in kickboxing exercises. They just will not fit. However, some of the best shoes for weight training women’s may be lightweight enough for kickboxing.
Brand
Of course, you should not be the first to try out a new brand. As someone used to say, there is safety in numbers. Buy what others are buying, and you are sure to get quality. Let us assume that the highest probability is quality. Buying into popular brands has its perks that include quality.
For example, Adidas kickboxing shoes, puma kickboxing shoes or Nike kickboxing shoes are the type of shoes you can trust to give you the right service.
Play it safe, and you will not regret it.
Foot Type
The key to choosing the right footwear is, knowing your foot.
Do you have high arches or flat feet?
Do you tend to pronate?
Well, these particular factors determine whether a shoe is comfortable or not. They also determine whether chances of getting an injury on appropriate footwear are minimal or otherwise.
Concluding Remarks
Kickboxing is not like any other workout. It is high activity and fast-paced. As such, you require the best footwear that is both lightweight and comfortable. All the above will make the best shoes for kickboxing for the perfect all-out workout. It’s no secret that kickboxing is a source of confidence, some macho feeling, as well as, self-esteem.
Go out and get the right footwear for kickboxing and become the ninja warrior you saw on your favorite movie – or at least be as fit.