Cracked heels are always painful and make your feet look ugly. Dryness and roughness in the area of feet cause cracked heels. There are multiple reasons for the occurrence of cracked heels. Many people suffer from cracked heels and the burns from broken feet. When moisture levels inside your feet reduce the skin cells becomes dry and gets damaged which results in cracked heels.
The skin which lacks moisture and water inside tends to become stiffer, losses elasticity and prone to crack easily. Cracked feet can change into a massive problem if you ignore this problem. If you are in search for the reasons that causes cracked feet, you are in the right place.
Here are the most common Cracked Heel Causes:
- Cracked heels diabetes:
Diabetes is one of the most common and dangerous diseases affecting several people all across the globe. A diabetic patient tends to suffer from a lot of side effects which shows a severe impact on a person’s health.
Due to the diabetic condition, the sweat glands inside the epidermal area of the skin gets damaged due to uncontrolled sugar levels which result in deep nerve damage in your feet area. This condition is called as peripheral neuropathy where the blood circulation and flow decrease in your body.
- Cracked heels thyroid:
The thyroid is a hormonal imbalance disease which occurs due to the insufficient quantities of thyroid hormones. The thyroid gland plays a crucial role in maintaining the health of the human body. The thyroid is usually two types: Hypothyroidism and hyperthyroidism where the thyroid hormones can be released in insufficient quantities or sufficient quantities. It causes wide ranges of diseases and increases chronic stress inside your body.
Due to hypothyroidism, skin cells tend to dry quickly. An under active thyroid gland damages the sweat glands inside your feet and dries the feet. As the thyroid diseases get worse, your heel may end up in the huge problem.
- Cracked heels vitamin deficiency:
Dry skin is pretty normal in the winter season However if you are facing cracked heels always then, it is a severe problem to notice. Dryness, roughness, flakiness and cracking skin is a symptom of vitamin deficiency. When your skin lacks water, essential fatty acids, Vitamin E, Vitamin D, and potassium, it might lead to cracked heels. Vitamins keep your skin’s nutritional values and keep the skin healthy.
- Cracked heels hormone imbalance:
Hormone imbalance can show the impact on your feet. Few hormones help your skin to stay soft, smooth and hydrated. They keep moisture locked inside your skin cells which helps your skin to stay healthy.
- Cracked heels autoimmune system:
Sometimes issues with immune system break your feet skin due to the bacteria. Your feet cells can be affected due to the autoimmune system.
- Cracked Heels due to Obesity:
Overweight is a significant issue which increases pressure on fat pad of your heel which breaks the skin around your feet. This makes your skin lack flexibility and pressure inside the feet. When people with obesity disease stands for a long time, feet cells are stressed due to the tension.
- Poor hygienic Habits:
Failing to take care of your feet can be a significant cause of cracked and broken heels. Staying in water for a long time can decrease the natural oils inside the skin which results in the breakage of the skin. Wearing poor footwear that doesn’t fit correctly may also lead to the cracked heel.
The cracked heel may also be inherited from your ancestors. Natural thick and dry skin might form around your heel due to a genetic cause.
- Kidney Problems
Believe us; Kidneys plays a vital role in maintaining the concentration levels in your body. The bean-shaped organs take responsibility for filtering waste products and toxins from your body. Many reasons cause kidney problems. Poor diet, genetical issues, and less water intake can lead to a kidney problem. The buildup waste products in your body cause itching, dry skin, flaky skin and cracks in your heel part.
After a time being, the human body starts aging process which slows down the production of vital hormones that keeps your skin’s elasticity. Older people get dry and thicker skin due to loss of elastin in the skin.
Here are the causes for cracked heels. Taking good care and maintaining a good diet can reduce this problem. Also, consult a Dermatologist if this health issue keeps troubling you.
Stay fit, Stay Healthy!