Rope jumping is not only simple but important exercise.
However, if you wear the wrong jump rope shoes, that can be a killer to your feet. With that in mind, to protect your joints and bones, you need to get the best shoes for jumping exercises.
The reason is that these shoes come with extra support in the middle part of the foot and comes with ankle and foot support.
Best shoes for jumping exercises are the best exercise shoes when it comes to rope jumping since they come with more cushioning and support than other usual shoes.
If you cannot wear flip-flops to a business meeting, why should you wear shoes that will hold you back when exercising?
Table could not be displayed.5 Best Shoes for Jumping Exercises In-depth Review & Guide
While finding the right time to exercise is a good thing, choosing the best shoes for jumping exercises with rope can take your work to another level. The right footwear makes sure you are getting the most out of your time in the gym.
It also helps you move around with ease and protects you from injuries.
Upgrade your rope jumping shoes with the best shoes for jumping exercises ones in the market. Enjoy the read!

1. RYKA Women influence cross-training shoe

RYKA is a ladies’ only brand that makes fashionable and comfortable workout shoes for various fitness activities. The RYKA influence cross-training shoe is among the best RYKA cross-training shoes.
The design that comes with the shoe covers a range of various activities. The unique design that comes with a double-layered mesh upper comes with a foil overlays for more strength as you exercise. The fuse technology caps the layers together to get rid of seams that might unravel.
That process is the one that makes the shoe lightweight and supportive of your feet.
What We Liked
- The shoe is lightweight, moderately priced and it is designed for high impact aerobic workouts
- The shoe is supportive and breathable due to the double layer mesh upper
- The EVA dual-density foam insole is there to absorb impacts as you jump and the cushioning that offers more spring, which is ideal for jumping.
- Comes with a tongue and a padded ankle collar for added comfort
- Has superb traction due to its rubber footprint
What We Didn’t Like
- According to RYKA training shoe reviews, the shoe’s insoles wear out quickly
- You need a break-in period to feel comfortable with the shoe
- The mid-post offers minimal arch support
- The shoe runs small with narrow toe-box
2. Reebok Men Cross-fit Nano 8.0-Flexweave Sneaker

The Reebok Nano 8 flex-weave has undergone severe testing to come up with flexible and comfortable exercise footwear. Made for various exercising activities, the model is the latest version of Nano.
The shoes upper comes with sturdy flex-weave woven fabrics for extra toe protection.
A wide toe box keeps your toes comfortable allowing the toes to sit naturally on the front side of the shoe. The Reebok Nano men’s shoe comes with a spongy outsole with an awesome grip to help you stay fast and light on your feet during your jumps. The shoe comes with a mid-foot groove that makes the shoe comfortable and flexible. The shoe offers more support for your footballs.
According to Reebok Nano 8 reviews, you may need to buy a size bigger since the shoe’s size runs narrow. While some of the Reebok Nano 8 flex-weave review says that the uppers do not hold up well and that it rips easily, that is not always the case if you use the shoe for rope jumping or jumping basketball game playing.
If looking for a lightweight cross-trainer that supports your feet, then this shoe is the best option.
What We Liked
- The shoe is pocket-friendly, lightweight and a classy cross-trainer
- The shoe’s flex-weave upper is breathable enough to keep your feet stable
- The fibers are woven professionally for more durability and strength
- The Reebok Nano offers extra toe protection for extra density training as you jump with a rope
- The spongy outsole comes with an excellent grip to keep you light and fast as you exercise
- The mid-foot grooves offer more stability and support on your foot-balls
- Comes with a 4mm drop to make sure your feet stay secure on the ground
- Comes with wider toe box for comfortable movement
What We Didn’t Like
- The shoe runs narrow
- The footwear does not hold up well and the mesh breaks down easily
3. PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe

Puma Tazon 6 women’s shoe is among the best in the market. The stylish sneaker boasts a synthetic leather upper with a midfoot saddle to make sure you get the right fit and comfort. The EVA foam on the heel absorbs impacts to make it easier for you to jump.
The Puma Tazon 6 FM is among the best women’s shoes for jumping rope and offers incredible support in the midsole as well as the innersole. A memory foam insoles are there to support the arch but if you have high defined arches, you can easily get another insole for more cushioning. The puma gym shoes women’s shoes come with a rigid mid-sole but it is still flexible enough to offer comfortable movements.
This shoe holds up well that it does not fall apart easily like some other fitness shoes.
What We Liked
- The footwear is lightweight and specifically designed with women in mind.
- The textile upper and synthetic overlays offer stability to the entire foot
- Comes with a high back for extra ankle support
- Comes with a rubber outsole for good traction
- Contains a replaceable memory foam cushion insoles that come with a decent arch supports well with a wide toe-box
- The stable midsole for better support
What We Didn’t Like
- According to Puma Tazon 6 reviews, the shoe does not come with enough padding for those with high defined arches
- Comes with the right size but narrow
4. ASICS Men’s Matflex 5.0 Wrestling Shoe

The ASICS jumping rope shoes are popular for their excellent designs as well as comfort when it comes to various forms of exercise.
The top of these ASICS wrestling shoes is made of mesh and synthetic leather to make them light, breathable, and sturdy.
The exclusive Gel cushioning technology found on the rear foot offers better impact absorption.
These boxing shoes for jumping rope offer great foot and ankle support which helps them ideal for various exercising activities including rope jumping.
What We Liked
- Can be worn for various exercising activities without losing the benefits
- The rubber outsole delivers reliable grip and traction
- The top quality material used in the construction of this shoe enhances comfort and durability
What We Didn’t Like
- According to ASICS Matflex 5 review, the shoe appears a bit heavy
- The foot support is not perfect
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5. Reebok Men’s Crossfit Nano 6.0 Training Shoe

Reebok Nano 6 rope jumping shoe was made to offer to support your foot and protect the midsole abrasion. The shoes come with infiltrated mesh-ups for the shoe’s durability and airflow.
The shoe comes with a raised outsole lug pattern to improve traction and boost floor contact. The shoe is made of carbon rubber to make sure it is strong enough to withstand the demanding workout plan.
Reebok Nano cross-fit shoe is lightweight and still offers enough stability for rope jumping and other workout activities. With the shoe, you can do squats, deadlifts, thrusters, snatches, rope jumping, among other activities with ease. If looking for a shoe that will last longer, a light shoe that is flexible enough for rope jumping, this might be the shoes you are looking for.
What We Liked
- If you have issues bending while wearing a shoe, then this Nano 5 is wide enough, comfortable and is safe to use.
- According to Reebok cross fit Nano 5 review, the shoe is very versatile. It is great for rotational and lateral footwork related exercises.
- The shoe is a heavy-duty one. It is not only good for running but is also great for other indoor and outdoor activities.
- Comes with a strong construction making them durable
What We Didn’t Like
- Needs time to break-in
- Aesthetically, the shoe is not pleasant. Some reviewers say that the shoe needs some design improvement.
How to Choose the Best Shoes for Jumping Exercises
When buying exercise shoes for rope jumping, it is good to pay attention to various things.

The following are things to keep in mind when choosing the best shoes for jumping exercises.
Material
One of the crucial aspects when buying a workout shoe is making sure that the shoe has a good airflow without affecting the normal feet sweating. With that in mind, make sure you buy a shoe that comes with breathing synthetic material and a mesh structure.
Avoid buying shoes that come with rubber inserts to avoid calluses. In short, always keep the material in mind before making a final purchasing decision.
Cost
The cost of quality rope jumping footwear is important. Quality exercise shoes come with top quality material and can be a bit pricey compared to those coming with standard materials.
To get the right shoe at the right price, make sure that the shoe you buy has a shock absorber since this feature makes the shoe a high performer.
To get her at the right price, it is always good to compare different shoes coming with similar features to make sure you get the right shoe at an affordable price.
Weight
Sport shoe weight refers to two aspects, the weight of the shoe and the weight of the wearer. In case you have excess weight, you need to get a shoe that can support your weight while jumping.
Any rope jumping shoe should not be too heavy, in short, the lighter shoes are better.
Quality
By a quick look at the shoe, you should not spot any defect. Scratches, glue stains, sloppy and uneven seams should not be there.
Manufacturers strive to make sure that the shoes are able to withstand heavy and repeating loads.
With that in mind, quality models are the only ones that will serve you for years to come even if you use them regularly.
Back
Even if the upper part of the shoe is sturdy, the back part needs to remain stiff to make sure that the shoe does not bend inwards. The firm back is also important when it comes to fixing the Achilles tendon area.
The back needs to always stay hard and made of natural materials on the inner side. The back is the one that minimizes the load impact on the foot.
Toe cap
Any workout shoe needs to support elasticity. You can easily check this by pressing to feel your toes when wearing the shoe.

As you jump, the pressure on the foot needs to move from the toe to the heel. Also, make sure to have enough space for the toes by moving and relaxing them.
Either way, always make sure that your toes are not pressed inwards.
Insoles
Insoles need to be removable. Never buy a shoe that comes with glued insoles. The reason is that a glued insole is hard to clean and dry it appropriately.
Always choose the brands whose shoes come with removable insoles so that you can easily pull out the dampened soles and dry them.
Flexibility
A good sole is the one that allows bending at some points. A good shoe bends in the area that bends once you stand on tiptoe. Bending on any other point signifies fake or defective products.
Shock absorbers should also remain in a flexible sole.
Final Words
Rope jumping shoes are great fitness shoes and if you add them to your fitness routine, you will get excellent results. Even with the best hit shoes women, you may not get the right results if you choose wrongly.
With the shoes, you will feel the difference when it comes to endurance. Also, you will be able to burn fats in an easy and fast way. As long as you choose any of the above shoes, you will surely reap the benefits.
All the best!