Do you want to lose weight?
Gym and jogging are bothersome to you!
Do not want to join the gym classes?
Not everyone wants to lose weight by going to the gym and jogging around the parks. The good thing is these are not the only way to shed off some pounds. Regular dancing practice is an excellent way to lose weight.
To reduce your weight you can join either Zumba or Jazzercise class. Which one is more preferable for you to know that follows the article of what is the difference between Zumba and Jazzercise.
If you are enabled to gain knowledge about these two dance classes, you can choose a suitable program for you. These dancing programs will help you to get in great shape.
They also improve bone density, muscle strength, and balance. You can perform the dance classes with fun. To select the program between Zumba and Jazzercise let’s know more information about the programs and their differences.
Zumba
In 1995, Alberto Perez, a Colombian dancer, and choreographer created a Zumba program. When Alberto Perez was teaching aerobics steps at a local dance academy, he could not remember to bring music. He only had a cassette tape of Latin music and he played that music to improve the moves of the dancers. From that time, Zumba was born and he then brought the dance to Miami.
In Zumba routine features, he added both dance and aerobic movements. In the dance styles, he included salsa, reggaeton, merengue, cumbia, samba, and so many. It also adds cool-down and warm-up activities. It does not include weights and resistance bands like jazzercise.
The classes of Zumba depend on the preferences of the teachers. They create routines so that they can target the right muscle groups. Usually, it uses Latin songs but instructors are free to any type of songs
Jazzercise
The name Jazzercise comes from the word jazz and exercise. In 1969, Judi Sheppard Missett founded it. This fitness program includes several elements, for instance, jazz dance, cardio and endurance training, yoga, kickboxing, and even Pilates. In Jazzercise classes, dancers usually use weights and resistance bands.
Jazzercise instructors especially follow standard movements of the dance. Jazzercise steps are not harder to follow. It is very easy if you follow the stance very carefully. The moves of the Jazzercise dance come in sets, and movement patterns mostly repeat.
At the time of performing Jazzercise, it usually uses the songs of the moment. Though it is based on jazz, you can hear blues, pop, and hip-hop. There are many shoes, which are the best shoes for a Jazzercise workout. If you select the best shoes for jazzercise, it will be easier to perform well.
Zumba Vs Jazzercise
These two programs are very effective to reduce some pounds and get you in perfect shape. Though they are very essential for everyone, there are some similarities and dissimilarities that can also be seen.
Let’s learn the differences!
Calories burned
If we talk about the number of calories burned then it will be tough to find out the standard number. On the Jazzercise website, one 55-minute session of jazzercise classes could burn an average of 800 calories.
On the other hand, the American Council on Exercise expresses that Zumba classes could burn up to 369 calories.
Though several factors affect the number of calories burned, people who have large body weights tend to burn more calories. This happens because they have a large body to move for the reason they need to do more effort in moving around.
And the people who suddenly start to dance after being inactive for a while also tend to lose more. Age, gender, eating habits, family history, and many more things should also be considered.
Dance technique
The Zumba and Jazzercise techniques depend on the instructor. Certified Jazzercise instructors receive choreography and music as well. They receive that after ten weeks. The routine of the Jazzercise classes is structured for the classes.
On the other hand, Zumba instructors get to play around with the program. They do not focus on a single type of music; rather they tailor the moves according to their selected song. The routine of Zumba class varies from class to class and it is difficult to memorize.
Fitness level
The great thing about Zumba and Jazzercise classes is that they are very friendly in the beginning. Anyone can perform without having trouble. Even if they do not have background dancing experience, they can perform it. These two programs are not strict in weight loss programs. If you do not want to continue the programs, you can stop anytime.
Costs
It is not possible to confirm which one is more expensive. The price depends on the instructor and the location. Some sources say that the cost of Jazzercise and Zumba are almost the same.
Accessibility
There is nothing to worry about accessibility. From the source of Austin Fit Magazine, jazzercise has more than 2800 instructors that contain over 32000 classes each week. These classes are held in 32 countries. Reader’s Digest reports that Zumba has 30,000 instructors in 75 countries.
If you do not want to go to the studios, you can try DVDs. Both of them release special DVDs for people who want to practice at home.
Conclusion
This article explained all the things of what is the difference between Zumba and Jazzercise. We not only analyzed the differences between the programs but also highlighted the similarities. Zumba and Jazzercise both are very effective for everyone.
Which one you would like to perform depends on your preferences. If you like to perform varied dance routines, then you can choose Zumba. If you like structured routines, then Jazzercise is for you. Jazzercise also has a variety of music styles.
